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What to do when you've upset your girlfriend?

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How to Apologize to Your Girlfriend Understand why she's upset. Knowing how to apologize to your girlfriend starts with knowing why you're apologizing. Do it in person. When it's time to have the apology talk, if you can, apologize in person. Make sure to actually say sorry. Acknowledge her feelings. Have answers to her questions. Ask her to forgive you.
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